An exciting announcement…

An exciting announcement…
I’m organizing a retreat! My friends know I have been planning this retreat – my first – for a longggg time. I’ve been putting off getting it out there for fear that it wasn’t perfect or I wasn’t ready. Well it’s not perfect, but I am ready to run the best damn retreat you’ve ever ...

Path to the pose – extended side angle

Path to the pose – extended side angle
How to do extended side angle (utthita parsvakonasana) Extended side angle is another yoga basic. It’s a powerful pose that lengthens your sides and spine, strengthens your legs and core, trains your muscles to support deeper breathing and boosts energy. A great pose for the morning! In this post I’ll walk you through some prep ...

Path to the Pose – Sun Salutation B

01. November 2016 Path to the pose 0
Path to the Pose – Sun Salutation B
How to do Sun Salutation B Last week I was so busy it felt like time was flying by. On Thursday it was like no time passed between leaving the house in the morning and coming back at night. I missed almost a whole day, because I was wrapped up in busy-ness and planning. This ...

Path to the pose – Sun Salutation A

Path to the pose – Sun Salutation A
This week I’ll walk you through Sun Salutation A – a basic building block of a vinyasa flow and a way to energise your body and build heat and breath at the beginning of a practice. Anyone can do this sequence, and it’s the perfect start if you want to try yoga. I’ll walk through each ...

Healing hands 2.0

Healing hands 2.0
I preface this post with an acknowledgment that it’s been some time since I last wrote – but I have been doing other updates around the website, such as About Me and my Instagram feed (check them out and let me know what you think!). I wanted to reflect more on “hands-on assists” after the ...