An exciting announcement…

An exciting announcement…
I’m organizing a retreat! My friends know I have been planning this retreat – my first – for a longggg time. I’ve been putting off getting it out there for fear that it wasn’t perfect or I wasn’t ready. Well it’s not perfect, but I am ready to run the best damn retreat you’ve ever ...

Path to the pose – handstand

Path to the pose – handstand
How to do handstand My #pathtothepose for handstand was inspired after a brilliant friend shared her copy of #journeytotheheart with me: today is all about being light, and allowing yourself to feel the joy of life It doesn’t take much for us to feel heavy, it’s easy for the worries and sadness and stories of ...

Path to the pose – extended side angle

Path to the pose – extended side angle
How to do extended side angle (utthita parsvakonasana) Extended side angle is another yoga basic. It’s a powerful pose that lengthens your sides and spine, strengthens your legs and core, trains your muscles to support deeper breathing and boosts energy. A great pose for the morning! In this post I’ll walk you through some prep ...

Path to the Pose – Sun Salutation B

01. November 2016 Path to the pose 0
Path to the Pose – Sun Salutation B
How to do Sun Salutation B Last week I was so busy it felt like time was flying by. On Thursday it was like no time passed between leaving the house in the morning and coming back at night. I missed almost a whole day, because I was wrapped up in busy-ness and planning. This ...