Path to the pose – handstand

Path to the pose – handstand
How to do handstand My #pathtothepose for handstand was inspired after a brilliant friend shared her copy of #journeytotheheart with me: today is all about being light, and allowing yourself to feel the joy of life It doesn’t take much for us to feel heavy, it’s easy for the worries and sadness and stories of ...

Yoga for Grief, Part 1

25. May 2016 Grief, Mindfulness, Yoga 0
Yoga for Grief, Part 1
As yoga is becoming more and more a part of my life I find myself turning to it for support, relief, and understanding in many different aspects of my life. Last week my Nana passed away. It was, and still is, a huge shock. She had been absolutely fine, had just had surgery on her ...