Yoga for Grief Part 2

27. June 2016 Grief, Meditation, Yoga 1
Yoga for Grief Part 2
In the “More Than Asana” weekend we learned about the eight-limb path of yoga described in the Yoga Sutras in Patañjali’s Treaties on Yoga. I say “learned about”, ultimately we learned the concepts exist; we barely dipped a single toe into the ocean of life-long learning the 196 sutras encompasses. I took some time to ...

Healing hands 2.0

Healing hands 2.0
I preface this post with an acknowledgment that it’s been some time since I last wrote – but I have been doing other updates around the website, such as About Me and my Instagram feed (check them out and let me know what you think!). I wanted to reflect more on “hands-on assists” after the ...