Forgiveness and goal-setting

Forgiveness and goal-setting
As we leave 2016 and start to plan for the year ahead I find we are very unforgiving towards ourselves – for last years mistakes, things we didn’t achieve, how terribly we ate and drank over the holiday period (hi there…). I’m guilty of this, and as a result become super hard on myself, set totally ...

Healing hands 2.0

Healing hands 2.0
I preface this post with an acknowledgment that it’s been some time since I last wrote – but I have been doing other updates around the website, such as About Me and my Instagram feed (check them out and let me know what you think!). I wanted to reflect more on “hands-on assists” after the ...