Forgiveness and goal-setting

Forgiveness and goal-setting
As we leave 2016 and start to plan for the year ahead I find we are very unforgiving towards ourselves – for last years mistakes, things we didn’t achieve, how terribly we ate and drank over the holiday period (hi there…). I’m guilty of this, and as a result become super hard on myself, set totally ...

The big mistake

The big mistake
A few weeks ago, I made a mistake. Yes, it’s true, and here I am admitting it. Very uncomfortably. Why is “mistake” such a dirty word for so many of us? I took a look at my own reaction and came up with three ways I could start to embrace my mistakes, and see them ...